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Some of the things I’ll recommend to clients who are missing casual physical contact with another person are get a massage, become known by your friends as a hugger, get a mani and/or pedi, and hug yourself.
Now I’ll bet that you’re thinking they’re all great ideas except for hugging yourself which seems kinda lame.
If you’re like most people, your internal conversation is probably something less than complimentary.
A great way to change your internal conversation is to start name calling.
The fraud utilized the infamous "visa and airfare" scheme: Mc Coy and his wife Anna were posing as Russian women seeking marriage and a non-existing Russian marriage agency that would provide women with visas and tickets.
One of the first exercises I give to nearly every one of my divorce clients is to write a goodbye letter.
In this exercise, you sit down with a pen and paper and write a letter of goodbye to everything and everyone that isn’t the same now that you’re divorcing.
My second tip for how to deal with depression associated with divorce is to write a hello letter.
In this letter you’ll write about all the things you’re happy about not having to deal with any more and all the new things you’re looking forward to.